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With your hands you have potential to relieve everyday aches, pains
and ailments without taking drugs, to improve your health, and to
increase your vitality. Acupressure is an ancient healing art that
uses the fingers to stimulate key points on the skin that, in turn,
activate the body's natural self-healing processes. With this book,
it is a skill you can learn now--and use in your own home.
Acupressure is an ancient healing art which uses the fingers to press key points on the surface of the skin and stimulate the body's natural self-curative abilities. Safe and easy to learn, with no drug-induced side effects, Acupressure gives you the potential to improve your health and increase your vitality. It includes: Simple techniques to relieve problems such as headaches, arthritis, colds, fatigue, insomnia, backache and depression; Pressure point maps and exercises to relieve pain and restore function; A 5-minute acupressure routine to maintain health and relieve stress; A way to complement conventional medical care and take a vital role in becoming well and staying well
Increased stress and traumatic events in our lives have resulted in
many millions of people who suffer from insomnia, nightmares,
anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR
EMOTIONAL HEALING offers relief at your fingertips, quickly and
safely, for a wide range of emotional problems. It explains how
emotional distress becomes lodged in the body as muscular tension
and blocked energy, and shows how acupressure can relieve not just
the resulting physical symptoms, but also their emotional
source--often without the need for extensive talk therapy or
medication.
In Chinese medicine, acupressure points are considered gateways for the human electrical energy that runs throughout the body. This energy is essential for optimal sexual pleasure and Gach explains with line drawings, photographs, and step-by-step instructions how to release this energy and naturally increase sexuality and sexual enjoyment. With easy stretching, tips, and exercises for eliminating stress and tension in the body, Acupressure for Lovers also helps couples promote relaxation while enhancing eroticism and intimacy.
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